Jak na hloubku a sílu zadových svalů?
Následující tři cviky jsou moje oblíbené tahové cviky, které ve velké míře zapojují široký sval zádový (m. latissimus dorsi), což je jeden z největších svalů na našem těla a samozřejmě i další zádové svaly. Díky nezbytné stabilizaci u jednotlivých cviků je možno zapojit i vzpřimovače páteře a další svaly středu těla. Jedná o propojení a řetežení síly středu těla do komplexnějších pohybů než v jen izolovaném zapojení. Výhoda u některých cviků je i možnost úpravy polohy těla a
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